The Hybrid Event
SQUAT, BENCH, OR DEADLIFT, THEN RUN
The Hybrid Event gives participants the choice of one core lift. squat, bench press, or deadlift, followed by a 5-mile run. This event is fully community driven creating a high energy environment where participants support each other through every phase. The result is an opportunity to unlock new personal best both physically and mentally.
The Run - Copeland Creek to Sonoma State
The run portion of the Hybrid Event follows the Copeland Creek Trail from Dragon's Den Gym heading towards Sonoma State University and back a total of 5 miles.