The Hybrid Event
SQUAT, BENCH, OR DEADLIFT, THEN RUN
The Hybrid Event gives participants the choice of one core lift. squat, bench press, or deadlift, followed by a 5-mile run. This event is fully community driven creating a high energy environment where participants support each other through every phase. The result is an opportunity to unlock new personal best both physically and mentally.
The Run - Copeland Creek to Sonoma State
The run portion of the Hybrid Event follows the Copeland Creek trail in Rohnert Park above PowerFit, heading towards Sonoma State University and back a total of 5 miles.
Hybrid Coaching
Hybrid coaching blends strength training and endurance work to build well-rounded athletes. Through structured lifting, coached running, and community support, athletes develop the physical and mental resilience needed to perform at a higher level.